Most adults need seven or eight hours of sleep, but that caffeine can affect your ability to sleep and deprive you of sleep necessary for your body. I know that the effects of lack of sleep is a cumulative, i.e., that even if a slight shortage in every night to repeat adversely affect the health and body functions during the day such as poor memory, mood swings and difficulty in concentrating. It also affected the results of the study or work and productivity.
Contrary to what you think, not caffeine helps to overcome laziness resulting from lack of sleep but by entering in a vicious circle difficult to break them rather than help you recharge your batteries. When dealing with caffeinated beverages because you find it difficult to maintain your daytime, It will prevent you from sleeping at night and reduces the times you have to sleep. The caffeine may increase the number of times where you wake up at night and prevents you from reaching deep sleep. Because you sleep less at the same time do not sleep properly, be tired the next day.
The best way to get out of this cycle is easing caffeine and sleep more hours. It is also best to avoid caffeinated drinks during a period of eight hours before bedtime, although the body does not store caffeine, but it needs several hours to get rid of this alarm clock and its effects.
To reduce caffeine intake.
Can become caffeine usually difficult to get rid of them, so it is to quit eating a real challenge, to refrain suddenly because many complications as the mother head, fatigue and susceptibility to stress, but they go away within a few days.
- Try to determine the proportion of caffeine in foods and beverages you eat, it can deal with larger quantities than necessary without knowing. Read the list of ingredients carefully.
- Gradually eased the amount of caffeine you eat a day to get used to your body slowly to lower levels of caffeine is not exposed to complications resulting from the cessation of eating.
- Replace caffeinated beverages of caffeine-free ones, since most of them taste the same to him whether or without.
- When preparing tea, leave it on the fire for a period of less, it eases the amount of caffeine in it. You can choose herbal caffeine-free.
- Check the amount of caffeine in drugs that are taking, as some pain relievers may contain a high percentage of it.
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